Self- Care and Stress Management During the Holidays
The holidays can be a joy-filled season spending time with family and friends. But they can also be stressful and…
Helping Children Navigate Divorce
Divorce is a challenging experience for everyone involved, especially children. According to the American Psychological Association, the national divorce rate…
The emotional impact of having a baby
The birth of a new baby is an exciting time for the entire family, although the emotional impact of having…
Managing a Child’s ADHD Symptoms During Summer Break
Kids generally thrive on structure, especially those with emotional or developmental issues. During the school year, the structure and predictability…
Stress and Anxiety During the Holidays
According to the American Psychological Association, 38% of people surveyed reported an increase in stress during the holidays which may…
Social Media and the Teenage Brain
A recent report from Common Sense Media showed that 75% of American teenagers have social media profiles and that 51%…
How Stress Can Impact Your Relationship
Stress is experienced by all of us at varying degrees and at certain times. Stress can be caused my major…
Money and Relationships
Do you and your partner argue about finances? Are money matters a point of contention between the two of you?…