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1 minute ago1 min read
What Parents Need to Know About ADHD
ADHD impacts up to 10% of children in the United States. The main symptoms include inattention, hyperactivity, and impulsivity. Although...


Jan 101 min read
Chronic Pain and Mental Health
Chronic pain can significantly contribute to mental health issues such as depression, anxiet and stress. According to the American Pain...

Dec 2, 20241 min read
Self- Care and Stress Management During the Holidays
The holidays can be a joy-filled season spending time with family and friends. But they can also be stressful and challenging especially...


Oct 28, 20244 min read
Helping Children Navigate Divorce
Divorce is a challenging experience for everyone involved, especially children. According to the American Psychological Association, the...


Jun 7, 20244 min read
Managing a Child's ADHD Symptoms During Summer Break
Kids generally thrive on structure, especially those with emotional or developmental issues. During the school year, the structure and...


Jun 22, 20232 min read
The emotional impact of having a baby
The birth of a new baby is an exciting time for the entire family, although this event does not come without it's stressors. ...


Dec 8, 20221 min read
Stress and Anxiety During the Holidays
According to the American Psychological Association, 38% of people surveyed reported an increase in stress during the holidays which may...

Nov 9, 20222 min read
Social Media and the Teenage Brain
A recent report from Common Sense Media showed that 75% of American teenagers have social media profiles and that 51% of teens visit...

Sep 28, 20222 min read
How Stress Can Impact Your Relationship
Stress is experienced by all of us at varying degrees and at certain times. Stress can be caused my major life events such as loss of a...

Nov 5, 20191 min read
Money and Relationships
Do you and your partner argue about finances? Are money matters a point of contention between the two of you? If so, you are not alone....
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