Understanding Postpartum Anxiety vs. Depression
Trying to understand the symptoms of postpartum anxiety vs. depression is common among many new mothers after childbirth. Some women feel…
Best Therapy for ADHD Child Struggling in School
According to the CDC, about 11.4% of children aged 3–17 years have been diagnosed with ADHD, which means roughly 1 in…
Parent Guide to Child Anxiety & OCD in Downers Grove
Many parents feel unsure about how to respond when their child seems worried, fearful, or overwhelmed. This parent guide to…
Behavioral Therapy for Kids: How It Really Works
Many parents see their children struggle with emotions or behavior and wonder how to help. According to the CDC, about…
What Is Eco-Anxiety and How Can You Cope With It?
Have you noticed a sense of worry when you hear about climate change? People around the world feel uneasy about…
The Best Types of Self Care for a Busy Schedule
Simple Tips Busy People Can Actually Use We get it, life gets busy. Work, family, and constant demands often leave…
How To Recognize Anxiety in Your Child
Children sometimes experience worry or anxious thoughts, but when these concerns disrupt daily life, it may be an anxiety disorder….
Surprising Facts of Couples Therapy/Counseling
Relationships can be intricate and complicated, often changing as time goes on. During a relationship, partners might require assistance from…
What Parents Need to Know About ADHD
Parents need to know that ADHD impacts up to 10% of children in the United States. The main symptoms include…
Chronic Pain and Mental Health
Chronic pain can significantly contribute to mental health issues such as depression, anxiety and stress. According to the American Pain…
Self- Care and Stress Management During the Holidays
The holidays can be a joy-filled season spending time with family and friends. But they can also be stressful and…
Helping Children Navigate Divorce
Divorce is a challenging experience for everyone involved, especially children. According to the American Psychological Association, the national divorce rate…